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Stress & strain treatment program

Ayurvedic Treatment

Stress & strain treatment program

Ayurveda treats stress and strain by balancing the mind and body through herbal remedies, meditation, and therapeutic massages like Abhyanga. It emphasizes restoring dosha harmony using natural herbs such as Ashwagandha and Brahmi to reduce anxiety and muscle tension. Lifestyle adjustments including proper diet, yoga, and pranayama help strengthen resilience and promote overall wellbeing.

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